Spring Wellness Tips


Regular exercise is vital to your health and well-being. It reduces your chances for many diseases, helps you manage stress, and can improve your outlook and your looks. Choose whatever works best for you: JOIN A GYM, EXERCISE TO VIDEOS, TAKE LONG WALKS, SWIM, OR DO HOUSEWORK.

A balanced exercise plan includes BRISK PHYSICAL ACTIVIITY, STRENGTH TRAINING, AND STRETCHING.  Always  check with your doctor before you start an exercise program. 

Spring is an excellent time to begin a new exercise routine.

May = Exercise Your Options

Health Services
Text Box: You'll stay healthy by eating a balanced diet that includes foods from the food guide pyramid. These include: vegetables fruits meat, poultry, fish, dry beans, eggs nuts, fats, oil sweets group milk, yogurt and cheese  Research has shown that many people are still far from consuming recommended intakes of vegetables and fruit.  Make a conscious effort to track your intake of fruits and vegetables today.  For the fun of it, try a new fruit or vegetable each week. If you eat properly, you'll notice you have more energy and feel better.  Drinking 6-8 glasses of water a day is great for healthy skin and it flushes toxins out of your system.  You'll stay healthy by eating a proper diet in moderation and won't have to resort to those fad diets.  Eating healthy and exercising also help you to handle stress.  Eating healthy can prolong your life.  Please notify the health center if you need nutrition information. Text Box: March = National Nutrition Month

Back to Wellness Tips

West  Virginia State University